When you've been challenging yourself to go one step further, walk just ten minutes more, or run just one extra mile than usual, you've no doubt felt "the burn" after putting yourself through an intensive workout. Reduced Muscle Soreness and Muscle Fatigue Aerobic exercise improves (or is designed to improve) the efficiency of the body's cardiovascular system in absorbing or transporting oxygen, and anaerobic exercise does not.Ģ. Thresholds are the magnitude or intensity that must be exceeded for a certain reaction, result, or condition. (1) Scientists believe that compression socks and compression therapy can help protect the leg muscles from the eccentric actions during running and more minor muscle oscillations.Īnother study, back in 2009 published in the Journal of Strength and Conditioning (2) noted improvement in running at the same time with anaerobic and aerobic thresholds. The support compression socks and compression therapy can help increase blood circulation and relieve foot, ankle, shin splint, and muscle inflammation pain.Ī scientific study published in the National Library of Medicine in 2020 found that, while more research is needed, there is strong evidence linking wearing compression socks during exercise to improved performance. One of the primary reasons for wearing compression socks during exercise is to enhance performance. When you train like an athlete or push yourself when working out, you can cause stress, fatigue, tension, and restricted circulation in your legs. What if we told you that not only are there benefits of working out in compression socks, but you don't have to choose a drab compression sock either? It's true! We will look at the scientific evidence surrounding the specific benefits of compression socks for athletes or all levels and help you decide if they're worth wearing on your daily walk, run, yoga session, or gym rep. It's understandable, as you probably immediately pictured boring old 'flesh-colored or black and blue compression socks found in drugstores and grandpa's closets. We also bet that someone might have tried to convince you to try and wear them during or after a workout-and perhaps, you've been a bit reluctant to consider that. Whether you are a hardcore dedicated runner, professional athlete, gym enthusiast, or a long, slow walk fan, we bet you've heard of compression socks already.
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